Pernafasan dalam Berenang

Satu perkara yang paling penting dalam renang iaitu bernafas semasa berenang merupakan faktor kejayaan seseorang untuk melangkah ke tahap yang seterusnya sebelum bermula mana-mana kuak yang umum ( Breaststroke, Freestyle, Backstroke atau Butterfly stroke ).Video yang berikut boleh menjadi panduan bagaimana kita belajar bernafas semasa berenang.

 413Mb

Video: Avi 320x240 29.97fps

Audio: MPEG Audio Layer 3 44100Hz stereo 128kbps

Muat Turun disini 

Nothing is more essential to a swimmer than air. Yet few swimmers truly understand how to breathe efficiently. Not just to get air, but to integrate breathing seamlessly with the stroke. Breathing is sometimes viewed as a liability or inconvenience, but when you do it right, breathing can actually make your stroke better. This DVD shows you how.

Contents:

Introduction – Learn the two key skills of breathing: (1) Head-Spine Alignment and (2) Breathing with body movement.

Water Bowl Exercises – Invaluable if you’ve never been comfortable in water. Useful for understanding subtleties you probably missed before, if you’re already a skilled swimmer.

Shallow Water Exercises – Separate critical breathing skills from stroking. Rehearse them in simple ways. Breathe more efficiently as a result.

Breathing Skills in Drills - A simple breathing technique that helps you drill better. And an advanced breathing technique that helps you transition from drill to swim better.

Whole Stroke Breathing Skills – A detailed study with focal points for practice of breathing technique for Freestyle, Breaststroke and Butterfly.