Tuesday 3 July 2012

Kursus Asas Kayak Bintang 1

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Tempat: Kompleks Jabatan Belia dan Sukan Ayer Keroh Melaka Tarikh : 15/6 - 17/6/2012 (Jumaat-Ahad) Sempena Karnival Kecergasan 1 Malaysia ...
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Monday 4 June 2012

Kedai Peralatan dan Pakaian Renang Speedo

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 Pada 3hb. June 2012 semasa berjalan2 cari makan di Empire Shopping Gallery, Subang Jaya ternampak satu kedai menjual peralatan dan pakai...
Saturday 2 June 2012

Pengalaman Pertama menjadi Lifeguard

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  Malaysian Internationals Waterski & Wakeboard Championship Putrajaya  (sempena Hari Belia - Himpunan Jutaan Belia 23-27 Mei 201...
Thursday 24 May 2012

Fat Loss Made Easy

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Just make these minor mealtime changes and beat the bulge Breakfast Swap bagels for eggs Starting the day with eggs will mean you eat l...

Train out of Your Skin, Avoid Muscle Aches with Bananas

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If you want to recover quicker after a heavy bout of cardio,refuel with a banana instead of an energy gel or bar. Bananas are more effect...
Sunday 6 May 2012

6.5km Kapas-Marang Swimathon 2012

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Laporan dari Kapas - Marang International Swimathon 2012  -Seramai 400 peserta dari 17 Negara bertanding dalam pelbagai kategori (Junior...
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Saturday 5 May 2012

Berenang di pantai Kelulut Marang - Swimathon 2012

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Berenang santai di pantai Kelulut Marang Terengganu pada 30/4/2012, sehari selepas menyertai Kapas Marang International Swimath...
Tuesday 24 April 2012

The Insulin Paradox

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On the surface nutrition is fairly straight forward, it revolves around a balance, a caloric balance to be specific. If you're in a c...

Taking a Closer Look at High Protein Food

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So you want to pack on some serious muscle? Well you're going to need to start eating a lot of protein. Protein forms the best for all ...
Monday 23 April 2012

Lemas Lepas Tiru Terjunan Rakan - Sinar Harian

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PORT DICKSON – Mayat seorang penuntut kolej swasta, Nazaruddin Bisul Rahman, 20, yang dipercayai lemas ketika beriadah bersama enam raka...